Pruning for Growth

You have to prune a plant in order for it to grow. I find pruning to be very satisfying; I love the sure, swift sound of the clippers rhythmically slicing through a branch. With each cut, I know I’m clearing away the dead matter to make room for new growth. Periodic pruning isn’t just for plants; it’s a natural rhythm for all of us. Cleaning your closets, organizing your personal papers, getting rid of clutter, and spring-cleaning are all forms of pruning. I find that when the weather is warmer, people naturally recommit to living more active and healthy lives, which starts with internally pruning the parts of their lives that no longer nourish them. This internal pruning helps you discover your hidden potential for growth.

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit by Hale Sofia Schatz

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