Laugh at Yourself

Amazon.com

Let me give you a wonderful Zen practice. Wake up in the morning, go to the bathroom, pee, brush your teeth, look in the mirror, and laugh at yourself. Do it every morning to start off the day, as a practice.

The Dude and the Zen Master by Jeff Bridges and Bernie Glassman

From the introduction:

To me, this book is sort of like a snakeskin. A snakeskin is something you might find on the side of the road and make something out of—a belt, say, or a hatband. The snake itself heads off doing more snake stuff—getting it on with lady snakes, eating rats, making more snakeskins, et cetera.

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